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Hormone scholar and nutrition and gut expert Dr. Devaki Lindsey Berkson

Devaki Lindsey Berkson on Bioidentical Hormones for Long-Term Health

Hormone scholar and nutrition and gut expert Dr. Devaki Lindsey Berkson discusses plant-based bioidentical hormone therapy (BHT) and its role in women's health. Read More »

The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear

Three Steps for Facing Difficult Emotions

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More »

Hand swiping iPhone screen searching for pregnancy mobile app

Pregnancy Apps

Tracking exercise, nutrition, baby bump images, the joys of the journey and the baby’s development are available options in a variety of the best holistic pregnancy apps. Read More »

Healthy pregnant woman lying in bed holding belly

Natural Mama: Holistic Approaches to a Healthy Pregnancy

Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More »

Athlete lying down on massage table receiving body work from therapist

Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage

Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Read More »

Healthy homemade baby food in jars using superfoods broccoli, cauliflower, blueberries, blackberries, cherries, peas, zucchini, pears, bananas, and squash

Baby Superfood Purée

Make simple, healthy, homemade baby food purée with these superfood ingredients. Read More »

Ingredients for homemade baby food smoothie using sliced banana, spinach, and blueberries

Baby Blueberry Smoothie

This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More »

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Eco-Cosmetics: Choosing Sustainable Beauty Products

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