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Ohana Yoga Profile

Nick Freitas, owner of Ohana Yoga, in Jacksonville, believes everyone deserves to be happy, feel joy, create peace and have an abundance of love for life. Read More »

Prana on the Perimeter: New Year Option of a Healthier Diet

Business Spotlight: Hillary Carlisle owner of Great Love Health, IIN Health Coach and Yoga Teacher, discusses on how the right food can increase vitality. Read More »

New Year, New Brain

Sharon Meny, Certified Neurosculpting Facilitator and owner of Bloom Grow Blossom, in Wilmington, introduces Neurosculpting as part of your new wellness plan. Read More »

Cool-Weather New Year Garden

Bring in the New Year with many "cool weather" produce options from the convenience of your own garden Read More »

Extended life mended clothing

Slow Fashion: Mending to Extend the Life of Clothing

Reject the harmful environmental impacts of 'fast fashion' and embrace a more sustainable lifestyle by purchasing high quality garments and mending them to prolong their useful life. Read More »

Climate anxiety SOS Earth sign

Climate Anxiety: Navigating Our Emotions as the Planet Changes

Many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity caused by climate change. Read More »

Weight loss without dieting

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being. Read More »

Sacred blessed household items for protected spaces

House Blessings for Clearing and Protecting Spaces

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more. Read More »

Trending fitness and exercise workouts

Staying Fit in 2021: Workout Trends Bend to the Times

For 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps. Read More »

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