Don't Succumb to Stressful Eating Habits
“During these trying times, elevated levels of stress can lead to bad eating habits unbeknownst to
individuals,” comments Karen Dettore, Certified Nutrition Consultant and owner of the Calla Lily Advantage.
Dettore continues, “This can lead to numerous health issues and reduce your ability to fight off this awful virus by reducing the intake of beneficial nutrients our bodies need. Additionally, a stressful diet can lead to unwanted weight gain.” With the additional “extra time” people now have, “I can assist you to get and stay on track, as well as prepare healthy meals ahead of time to have available when life returns back to normal.” Currently, she is accepting new clients and is available for virtual consultation and counseling. She offers nutritional wellbeing, holistic nutrition, cooking/meal planning, weight management and sports nutrition services.
For more information or to make an appointment, call 910-262-6732, email [email protected] or visit TheCallaLilyAdvantage.com. See ad, page 9.