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Natural Awakenings Coastal Carolinas

Free Yoga Courses to Ease Holiday Stress

“The holidays are notorious for keeping us busy which can easily lead to stress and burnout,” notes Mercedes Ani, YACEP and owner of Healing Arts with Mercedes. “Consider taking a free
yoga class as a mechanism to alleviate the stress created during this hectic time of year.”

Ani is offering a free resource to support self-care needs through her online instructional videos. Many options are available to select from in various categories including yoga to strengthen and reduce neck tension, anxiety-reducing meditation, back pain relief, improving balance, hip opening, heart opening, mobility, detox, digestion, slow flow yoga, and many more. They are available in Spanish as well.

For more information on the options available, call 910-986-5271, email [email protected] or visit YouTube and search for Healing Arts with Mercedes LLC, or scan QR Code. See Community Resource Guide listing on page 31.

 Healing Arts with Mercedes LLC - , Wilmington, NC

I am a full-time international Healing Arts teacher. My passion is to help others learn and empower themselves through Yoga, Reiki, AcroYoga, Thai Yoga, Meditation, and Educational Wellne... Read More »