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Healing Ways

Last Updated: Jun 28, 2019 12:38PM • Subscribe via RSS • ATOM

Try Cordyceps to Strengthen the Lungs: Medicinal Fungus Helps COPD Patients

Jun 28, 2019 12:38PM

The Chinese medicinal fungus cordyceps improved lung function, exercise endurance and quality of life in people with chronic lung diseases.

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Sleep Better and Feel Happier With Probiotics: Healthy Bacteria Helps with Mood and Rest

Jun 28, 2019 12:38PM

Italian students that took probiotics for six weeks were less depressed, angry and tired than those in a control group.

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Toning the Vagus Nerve: Relief for Pain, Anxiety and Inflammation

Jun 28, 2019 12:37PM ● By Marlaina Donato

This major nerve, which runs between the brain and the gut, regulates inflammation so powerfully that toning it can protect against many health threats.

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Brain-Savers: Smart Strategies for Preventing Dementia

May 31, 2019 11:46AM ● By Melinda Hemmelgarn

Despite the growing prevalence of Alzheimer’s disease, no drug cures exist–but experts believe more than a third of cases can be prevented with lifestyle changes that also may help delay or reverse its progression.

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Toxic Legacy: Breast Implant Warriors Unite

Apr 30, 2019 02:45PM ● By Linda Sechrist

Women in growing numbers are joining together to deal with the long-term, serious health threats posed by saline and silicone implants.

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U.S. Heart Disease on the Rise: News Numbers on Americans With Cardiovascular Disease

Apr 30, 2019 11:46AM

An estimated 48 percent of American adults have cardiovascular disease, but about 80 percent of the time the disease can be prevented with precautionary medical care and lifestyle changes.

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Mindfulness May Ease Menopausal Symptoms: Reduces Irritability, Anxiety and Depression

Apr 30, 2019 11:46AM

Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, says the Mayo Clinic.

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Meditative Melodies: How Sound Deepens Meditation

Aug 31, 2018 11:51AM ● By Dudley Evenson

Combining music with our meditation practice can lift our spirit and enhance healing.

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Make Time for Downtime: Chilling Out Revives Body and Soul

Jun 30, 2016 11:13AM ● By April Thompson

In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.

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Pain and Depression Ebb with Flotation Therapy: Float Your Worries Away

May 29, 2015 11:12AM

After floating twelve times in sensory-deprivation tanks, Swedish subjects reported less depression, lower pain and better sleep.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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