Moved Online: Breathwork - call 518-275-5653 - Register
Breathwork with Brigette Toussant
THIS IS THE LINK TO REGISTER AND ATTEND BREATHWORK!
Breathwork with Brigitte Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. As you breathe your mind begins to quiet, endorphins are released, and your heart begins to open.
Breathwork helps you release what is not serving you in our life, leaving you feeling lighter and more grounded. It calms the nervous system allowing you to let go, connect to yourself, and reduce tension and anxiety.
This workshop will include Breathwork, an upbeat playlist, essential oils and time for integration (a silent meditation). In this powerful session you will breathe, laugh, yell and maybe even cry. It is healing, it is love. No prior experience with Breathwork or mediation is necessary.
Thursday, May 21 from 6:30-8:00 PM $30 per person
Wear comfortable clothes and bring a water bottle. Bring a yoga mat for laying down, a blanket, and a pillow to use as a bolster under your knees.
To learn more about Brigitte, visit BrigitteToussaint.com
Date & Time
May 21, 2020
6:30PM - 8:00PM
Blue Lagoon Wellness Center - Wilmington, NC 1202 Floral Pkwy Wilmington 28403 NC US https://www.healthylivingcoastalcarolinas.com/businesses/nc-wilmington-blue-lagoon-wellness-center