Skip to main content Skip to main content

Yoga OFF the Mat eCourse

Nutrition, movement, yoga lifestyle for wellness

This 4-week online course teaches you the yoga fundamentals of diet, movement, and mindfulness. Practical strategies to empower your health, boost your immunity, balance digestion, improve sleep, manage weight, and feel right in your body, mind and spirit. Includes 4 Zoom classes, meditation + yoga downloads, readings + workbook, and one 1:1 coaching call. Oct. 4, 11, 18, 25. 

Date & Time

Weekly on Sunday

Oct 04, 2020 through Oct 25, 2020

11:00AM - 12:00PM

Add to Calendar 10/04/202011:00 AM 10/04/202012:00 PM America/New_York Yoga OFF the Mat eCourse This 4-week online course teaches you the yoga fundamentals of diet, movement, and mindfulness. Practical strategies to empower your health, boost your... More info at www.healthylivingcoastalcarolinas.com/events/191732/yoga-off-the-mat-ecourse FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20201025 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

$150, $100 before 10/4/20

Classes & Workshops wellness health yoga nutrition Course diet immunity peace coaching Grand Strand Cape Fear Region Crystal Coast Sandhills

Share