Yoga OFF the Mat eCourse
Nutrition, movement, yoga lifestyle for wellness
This 4-week online course teaches you the yoga fundamentals of diet, movement, and mindfulness. Practical strategies to empower your health, boost your immunity, balance digestion, improve sleep, manage weight, and feel right in your body, mind and spirit. Includes 4 Zoom classes, meditation + yoga downloads, readings + workbook, and one 1:1 coaching call. Oct. 4, 11, 18, 25.
Date & Time
Weekly on Sunday
Oct 04, 2020 through Oct 25, 2020
11:00AM - 12:00PM
$150, $100 before 10/4/20