With Micki Beach
Pilates improves flexibility, builds strength and develops control and endurance in the the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Date & Time
Weekly on Tuesday
Oct 20, 2020 through Dec 29, 2020
9:30AM - 10:30AM
Island Healing Chiropractic Center and Massage 8809 E Oak Island Drive Oak Island 28465 NC US https://www.healthylivingcoastalcarolinas.com/businesses/nc-oak-island-island-healing-chiropractic-center-and-massage