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Mat-Based Pilates

With Micki Beach

Pilates improves flexibility, builds strength and develops control and endurance in the the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. 

Date & Time

Weekly on Tuesday

Oct 20, 2020 through Dec 29, 2020

9:30AM - 10:30AM

Add to Calendar 10/20/202009:30 AM 10/20/202010:30 AM America/New_York Mat-Based Pilates Pilates improves flexibility, builds strength and develops control and endurance in the the entire body. It puts emphasis on alignment, breathing, developing... More info at www.healthylivingcoastalcarolinas.com/events/194311/mat-based-pilates Island Healing Chiropractic Center and Massage 8809 E Oak Island Drive , Oak Island, NC 28465 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20201229 axEakIwmdzNKaowyWmiv58927

Location

Island Healing Chiropractic Center and Massage 8809 E Oak Island Drive Oak Island 28465 NC US

Get Directions

More Info

Event Website

910-278-5877

$12 Drop-in

Health & Wellness Classes & Workshops yoga Island Healing Chiropratic Cape Fear Region

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