*HeartMath w/ Lana Buecker
Lana will help identify stressors, triggers, etc. Then teach you the tools and skills to overcome these and may other stress related issues.
HearthMath session with Lana Buecker/Certified HearthMath Mentor
What you will learn: To understand the relationship between emotions, stress, performance and health. To increase resilience, vitality and feel better more often. To achieve clearer perspectives in difficult situations. Lana will teach you skills and techniques to create a better life.
Every Sunday 1pm – 5pm. Appointment only. Cost: 60/$110.00
Call Lana at 910-524-0723 to schedule.
About Lana: Lana Buecker works in higher education. Originally a native of St. Petersburg Russia, she now resides in the Port City of Wilmington. Lana is highly regarded as a motivational speaker working extensively across the US, North America and Russia. Her areas of emphasis include: human resources issues, stress management, communications, one on one studies, group trainings, and consulting. She is a Certified HearthMath Mentor who teaches The HeartMath System used by Fortune 500 Companies and NC school system. Lana enjoys reading, walking on the beach and taking professional photographs!
What is HeartMath?
For more than 25 years, the HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. HeartMath techniques help you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself. The HeartMath technology – Inner Balance, emWave and emWave Pro - through coherence techniques, interactive exercises and playing games you create a coherent state, building resilience, increasing energy, promoting focus and mental clarity. You will learn how to restore emotional balance right in the moment you need it and experience changes in your heart rhythm patterns. The HeartMath technology - tracks your coherence levels using lights, sounds and visuals, training to help people increase coherence for longer periods. It is a one-minute technique that allows a major shift in perception. More than positive thinking, it creates a definitive, heartfelt shift in how we view a situation, an individual or ourselves.
Date & Time
Weekly on Sunday
Apr 24, 2022 through Dec 18, 2022
1:00PM - 5:00PM
Blue Lagoon Wellness Center - Wilmington, NC - 1202 Floral Pkwy, Wilmington, NC, 28403 1202 Floral Pkwy Wilmington 28403 NC US https://www.healthylivingcoastalcarolinas.com/businesses/nc-wilmington-blue-lagoon-wellness-center