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Natural Awakenings Coastal Carolinas

Uncomplexing The Shoulder Workshop

Do you carry your stress and tension in your shoulders and neck? Do you ever feel fatigue and/or pain between your shoulder blades? Then this class will help you alleviate that stress and tension, enhance your innerstanding of the shoulder, and deepen your knowledge of your body. This 2.5 hour workshop will include a yoga practice, lecture on shoulder anatomy and physiology, and practical exercise and movement instruction. This class is suitable for all walks of life and professions (military, civilian, office admins, health care, nursing mothers, etc.), but it is recommended that your health status permits basic exercise (consult your doctor if necessary). No experience with yoga is necessary. Although this workshop is not exclusively yoga practice, it will offer a nice introduction to yoga if you are curious. For equipment, please wear exercise appropriate clothing, and bring a water bottle. If you have the following, please bring it with you, otherwise equipment will be provided: * a yoga/Pilates mat * yoga/exercise belt or elastic band

Date & Time

May 21, 2022

9:30AM - 12:00PM


Advanced Wellness & Massage 1368 Piney Green Rd #4 Jacksonville 28546 NC US

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Classes & Workshops Crystal Coast